NECK CURLS & CHIN TUCKS
Real transformations from users who ran the protocol. The same two humble exercises — chin tucks and neck curls — are responsible for most jawline gains. Genetics gave you the canvas, discipline carves the sculpture.
Chin Tucks + Mewing
Submental fat reduced significantly. Jawline definition emerged after week 6 of consistent chin tuck training.
Neck Curls + Mastic Gum
Platysma activation tightened the neck-jaw transition. Masseter hypertrophy added lateral jaw width.
Full Protocol (6 exercises)
Combined neck curls, chin tucks, and mewing. Bone remodeling visible in the orbital and mandibular regions.
WHY CHIN TUCKS?
Chin tucks retrain the deep cervical flexors and pull the hyoid bone backward. Over time this reduces the appearance of submental fat and reveals the underlying mandibular border — the actual 'jawline' people see.
WHY NECK CURLS?
Neck curls hypertrophy the platysma and sternocleidomastoid. A developed neck doesn't just look more masculine — it sharpens the angle between jaw and throat (the gonial angle illusion).
⚡ DID YOU KNOW
- 01 ·The masseter is the strongest muscle in the human body by force per gram.
- 02 ·Platysma hypertrophy is visible in MRI scans after just 4 weeks of daily neck curls.
- 03 ·A 5° improvement in cervical posture can reduce the look of a double chin by ~30%.
- 04 ·Mewing combined with chin tucks compounds — the tongue acts as natural resistance.
YOUR TURN
Start the protocol today. Re-scan in 14 days and watch your tier climb.
DISCLAIMER · RESULTS VARY · IMAGES FOR ILLUSTRATIVE PURPOSES